The summer issue of RELAX Magazine is available now to buy or read online.

With today’s busy lifestyles, many parents and grandparents want to spend more “quality” time with their children or grandchildren but they worry about how to go about it and what to do. So what is quality time? “Quality time” is time spent doing a simple activity that...

Keeping healthy relationships. Children can assess the temperature of our moods with alarming accuracy, no matter what their age. Often the child’s perception that “something is wrong” is quite often more accurate than we realise ourselves. Retaining healthy relationships, wherever possible, will help to reduce the stress...

Why would I write about self esteem? Quite simply a huge number of people who walk through our doors have low self esteem and this is a major source of anger for them. So many of the issues I see each day are caused by self esteem. To...

If you have children, it is an awesome responsibility. Since I had children I have always referred to the experience as being a member of the most exclusive club in the world whilst being the easiest one to join. As soon as I became a...

Did you know that one tonne of rubbish is produced by each household every year? And with an estimated 25.7 million households in the UK, that is a scary thought! It all has to go somewhere… Obviously, there is a number of items of rubbish that...