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  • Be Inspired by Todays Youth

    This August welcomes International Youth Day, so let’s celebrate what we can learn from our kids! Often the media likes to focus on negative happenings that “kids of today” are involved in. But rather than brandish them all with the same label – We should focus...

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  • You’re So Sensitive!

    Sensitivity is a tricky subject because it’s often misunderstood. Sensitive children (and adults) are commonly mislabelled as “shy”, “moody” or “difficult”, while many of the positive attributes of their sensitivity are overlooked. Which is a shame because they have so much to offer when they are taught to nurture their gifts.

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  • Keeping Teens Busy (and out of trouble) this summer

    Keeping your teens occupied. Six in ten parents are worried about the cost of keeping their children busy in the school holidays, a recent survey suggests. And I am sure even more of them are worried about them getting into trouble. By now I can imagine that...

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  • Quality Family Time

    With today’s busy lifestyles, many parents and grandparents want to spend more “quality” time with their children or grandchildren but they worry about how to go about it and what to do. So what is quality time? “Quality time” is time spent doing a simple activity that...

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  • Single Parent Success

    Keeping healthy relationships. Children can assess the temperature of our moods with alarming accuracy, no matter what their age. Often the child’s perception that “something is wrong” is quite often more accurate than we realise ourselves. Retaining healthy relationships, wherever possible, will help to reduce the stress...

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  • Self Esteem

    Why would I write about self esteem? Quite simply a huge number of people who walk through our doors have low self esteem and this is a major source of anger for them. So many of the issues I see each day are caused by self esteem. To...

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  • Manage Children’s Anger

    If you have children, it is an awesome responsibility. Since I had children I have always referred to the experience as being a member of the most exclusive club in the world whilst being the easiest one to join. As soon as I became a...

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  • Recycling Tips

    Did you know that one tonne of rubbish is produced by each household every year? And with an estimated 25.7 million households in the UK, that is a scary thought! It all has to go somewhere… Obviously, there is a number of items of rubbish that...

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  • Motivation, People, Motivation!

    It can be very difficult to motivate ourselves. We might need a pat on the back and a bit of encouragement – but sometimes we need to be able to keep ourselves going! How can we motivate ourselves to stick with our goals...

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  • Statistics sent from Beat Bullying HQ

    Thought these statistics may be of interest for our RELAX magazine readers – direct from BeatBullying HQ. If you are or know a child who is experiencing a form of bullying, then please get in touch with BeatBullying by clicking here. As many as 70% of...

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